I have to write this post after a little conversation I had with my ex boyfriend who is now a really good friend. You see JZ posted a picture of a lovely looking salad with kale in it and was commenting about how he eats it in smoothies and all sorts of amazing things. And about how it's a super food, loads of nutrients, and all that good stuff.
I tried to take credit for the use of kale in his lovely salad/diet as I was a good influence in his life, health wise. :) hey.... credit taken where credit deserved!
'Apparentlyyyy' it was Mr. Joe Rogan who introduced him to the benefits of kale on one of his podcasts. I beg to differ. ;) I only got the credits for the intro to chard greens.
Incorporate kale into your diet. It is deliciously nutritious. I like to make a smoothie where its taste is masked by other flavorful things: juice, yogurt, fruit, etc.
Also kale chips are an interesting new culinary invention, now trending, as of late.
Recipe links coming soon
PS- when you post a picture of a kale recipe after you marvel over its glory- you know who to give a shout out to ;)
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